Should you know how to lower blood pressure if you have never gone through the trauma of suffering from benign hypertension, also called HTN or its malignant version? There would be no signs or symptoms to warn you but this disease can be fatal, and it is no wonder that it is called a 'silent killer'. While millions come under its purview, latest statistics tell us that every third adult in developed countries are plagued by its presence.
how to quit smoking
tips to quit smoking
stop smoking programs
quitting smoking
There is therefore a high probability that someone you know may unknowingly suffer from malignant or benign hypertension. By reading this article, it's time well-spent to understand ways on how to lower blood pressure and help your loved ones who suffer from this disease. Any doctor would inevitably prescribe medicine if you approach him for advice. It is estimated that up to 50% of patients do not follow this prescription which is a worrying concern especially for severe HTN cases.
Medications like diuretics, beta blockers, alpha blockers and vasodilators are successful though. One can not dismiss factors like high cost of medication as well as the adverse side effects. Because of this, there is a real desire among malignant and benign hypertension sufferers to discover how to lower blood pressure. Less costly and minus side effects are the natural options which patients are looking for.
effects of smoking
giving up smoking
how i quit smoking
smoking cessation
The redeeming news is that patients can now lower the levels if they care to bring about some changes in their lifestyle and exercise regimen. Diet is the quintessential part and one ought to know which foods to take and avoid the quantum of liquid intake, effective vitamins and minerals supplements, etc. Sounding a bit way out, but some internet solutions offering natural remedy recommend you to have chocolates.
smoking effects
tips on stopping smoking
The above are some known methods to treat benign hypertension or malignant HTN. There are a lot of expected complications like stroke, heart attacks and kidney problems, so it is imperative that you know as much as possible about how to lower blood pressure. Take action early to avoid future problems and this will help you and the people you care for.
quitting smoking health benefits
the effects of smoking
how smoking effects your lungs
